Wednesday, August 31, 2011

Free Health Tips for Women to Weight Loss

        10 Easy Tips for Summer Weight Loss



TURN OFF THE TV AND STEP AWAY FROM THE COMPUTER
Multitasking while you eat means you won't be as satisfied, a recent study in the American Journal of Clinical Nutrition found. Some of the study's participants ate while playing computer solitaire, while others ate without distraction. The results? The game-players were worse at remembering what they had eaten—and felt significantly hungrier afterward.



DRINK WISELY
At the end of a hot day, it's easy to down a few frozen margaritas or chilled sangrias just to stay cool. But that's packing on hundreds of calories. If you want a cocktail, instead try tequila and seltzer on the rocks. When a drink doesn't take like a Slurpee (we're looking at you, frozen mango-strawber-rita!) you sip more slowly and take in far fewer calories, says nutritionist Stephen Gullo.


GET A GOOD NIGHT'S SLEEP
In a recent study, ten overweight volunteers went on a diet while sleeping 8.5 hours a night for two weeks and just 5.5 hours per night for another couple of weeks. (During the day, their diet and activity levels were exactly the same.) In both cases, the average weight loss was 6.5 pounds, but when the group slept less, they lost less fat (1.3 pounds versus 3 pounds), and felt hungrier.

EAT SPICY
Capsaicin, the compound that gives chili peppers their heat, speeds metabolism, according to a recent study led by David Heber, a professor of medicine and director of the Center for Human Nutrition at UCLA. Participants received either placebo pills or flavorless capsaicin supplements daily for four weeks. The supplement group burned more fat for several hours after a meal, and they burned about 100 to 200 more calories per day, says Heber. Bonus: Spicy foods may trigger a feeling of fullness sooner than bland foods.


PLAN YOUR MEALS
Thinking through exactly what and when you're going to eat your meals can make you more likely to stick to your diet goals, according to a study in Psychology and Health. In a study designed to encourage healthy eating, all participants ate more fruit for a week, but those who made a concrete plan, wrote it down, and visualized how they were going to carry out the action—when, where, and how they would buy, prepare, and eat fruit—ate twice as much fruit as those who simply tried harder.


SHOW SOME SKIN
As it gets warmer, don't fight the urge to wear a micromini—the short skirt may help prevent you from indulging. "Studies show that women who wear loose-fitting clothes eat more," says nutritionist Jana Klauer.


DON'T LET YOUR SHOES DO THE WORK
Think you can cut your regular mile walk in half because you're wearing toning MBTs or Skechers? Not so fast. Researchers at the University of Wisconsin-La Crosse found no differences in heart rate, calories burned, or muscle activity when study participants wore them versus regular running shoes on a treadmill.


AVOID "DIET" FOODS SWEETENED WITH SUGAR ALCOHOLS
They can cause stomach bloating. (Look for "-ol" endings on ingredients, such as sorbitol.) And it's not just food; even many sugar-free gums and breath mints contain the culprits.


DRINK COFFEE
Studies show that caffeine speeds up metabolism, as do coffee's polyphenols, according to researchers from Japan's Kao Corporation. (Just remember that you can undo the effects if your coffee is covered in whipped cream and caramel.)


STAY MOTIVATED

It's easy to fall off the wagon and stop going to the gym and eating heathfully, but when you need some motivation to stay on track, jump up and down in front of the mirror, nude. "If things are still moving after you've stopped jumping, you'll want to de-jiggle them," says celebrity personal trainer David Kirsch.

It's easy to cover up a few extra pounds with a chunky sweater. But when the temperatures—and the hemlines and shirt sleeves—rise, there's just nowhere for the pudge to hide. Here, ten things that will help get you into summer shape without you ever having to break a sweat.

Free Health Tips for Women


      Free Weight Loss Tips and Guide




The key for you to the decline of weight is actually determing the best equilibrium in between consuming along with spending. Therefore, in case you are burning up your targeted quantity of calories as well as spending more than you take in, you’ll reduce weight. But it’s not too all to easy to loose weight. Sometimes, you retain creating attempts but still don’t get the outcomes. The reason being there are numerous other factors which come in to participate in. You ought to make certain that all yourweight loss efforts are carried out correctly and really should instill practices which can be favorable in order to weight loss. Offered here are some aspects in which influence the weight loss attempts.

Burning Ample Calories??
  • Occasionally individuals overestimate the quantity of caloric they’ve got burnt. All things considered, keeping the a record of the amount of energy you’ve got employed is very hard. When you exercising, the actual energy burnt depend on the kind, period plus the power of the particular exercising. So that you should know these types of, if you wish to uncover the potency of training session. The best way to document the particular timeframe as well as power of exercises are to utilize a log or even heart rate monitor.
  • There are several varieties of workout routines; a number of them entail working in opposition to gravity and some don’t. If you should make your weight treat your drive regarding gravitational pressure an individual burn far more calories. This consists of workout routines such as working, walking, along with aerobic exercise. Physical exercises that don’t have to put out gravitational stress about muscle tissue are floating around and bicycling. Also, if the concentration of physical exercise may differ and then a lot more number of calorie consumption are generally burned up.

Get Sleep
  • Another critical factor that plays a role in weight loss gets satisfactory relaxation or perhaps sleep. Quite a few regulating and hgh are released during the night and while all of us snooze. If you do not get ample snooze as well as relaxation then your launch of these kind of human hormones could easily get afflicted. Also, habits just like keeping way up late at night forces you to snack more often, ultimately causing an increase in consumption of calories.

Anxious..?
  • Panic and anxiety furthermore result in weight achieve and may are available in way of your weight loss targets. Older females are specifically susceptible to this type of weight obtain. Stress may also have an effect on your own sleep, hence limiting your own weight loss. Furthermore, anxiety worsens craving for food. The increased binge adds to extra calorie intake.


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